*9am members wod
*$10 @ 10am community workout, beginners welcome!

A.
Core Values:
Double Tabata (2x through whole circuit)
2x hollow hold
2x jack knife
2x bicycle crunch
2x side plank

B.
6 min AMRAP
150m run
7 burpee box jump (24/20)
-rest 2 min
6 min AMRAP
15 kettlebell swing (53/35)
30 heavy rope jumps