WOD February 22, 2019

FRIDAY NIGHT LIGHTS 6:30pm! CrossFit Games Open workout, come participate, judge or cheer!

CrossFit Games Open Workout 19.1

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 10-ft. target
women throw 14-lb ball to 9-ft target

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