*Olympic lifting at 6:30pm

A.
Snatch complex with empty bar:
E3MOM 3 rounds
10x above knee pull to sternum
10x muscle snatch
5x oh squat
10x good morning
10x behind neck press
(9 min)

B.
Find 1 rep max
Snatch
(12 min)

c.
Tabata:
odd: push up (go to failure!)
even:jumping squat (explosive)