A.
Strength/Skill:
Back rack Split Squat
6×4 @ 80%
(15 min)

B.
MetCon:
150m run
28 front rack lunge (115/75)
28 kettlebell swing (53/35)
150 run
24 front rack lunge
24 kettlebell swing
150m run
16 front rack lunge
16 kettlebell swing
150m run
8 front rack lunge
8 kettlebell swing
(20 min cap)