A.
Skill:
Box Jump
find max height
(12 min)
B.
MetCon:
13 min AMRAP
20 double under
12 deadlift (185/125)
20 double under
12 v-up
A.
Skill:
Box Jump
find max height
(12 min)
B.
MetCon:
13 min AMRAP
20 double under
12 deadlift (185/125)
20 double under
12 v-up