*6:30pm Powerlifting
A.
Strength:
push press
6×3 @ 85%
(15 min)
B.
MetCon:
“Burpee Fran”
21-15-9
Thruster (95/65)
Bar over burpee
*6:30pm Powerlifting
A.
Strength:
push press
6×3 @ 85%
(15 min)
B.
MetCon:
“Burpee Fran”
21-15-9
Thruster (95/65)
Bar over burpee