A.
Strength:
Deadlift 7×3 @85%
*following each set do 10 bench dumbbell row per arm (50/35)
(15 min)
B.
MetCon:
16 min AMRAP
15 deadlift (155/105)
10 burpee box jump (24/20)
A.
Strength:
Deadlift 7×3 @85%
*following each set do 10 bench dumbbell row per arm (50/35)
(15 min)
B.
MetCon:
16 min AMRAP
15 deadlift (155/105)
10 burpee box jump (24/20)