WOD FEBRUARY 15, 2019

A.
Strength:
Deadlift 7×3 @85%
*following each set do 10 bench dumbbell row per arm (50/35)
(15 min)

B.
MetCon:
16 min AMRAP
15 deadlift (155/105)
10 burpee box jump (24/20)

Leave a Reply

Your email address will not be published.