HAPPY VALENTINES DAY! SPREAD THE LOVE.
A.
Skill/Strength:
squat clean and Jerk
2-2-2-2-2-2-2
building each set to a challenging double
(12 min)
B.
MetCon:
6 rounds for time
5 squat clean and Jerk (155/105)
35 double under
HAPPY VALENTINES DAY! SPREAD THE LOVE.
A.
Skill/Strength:
squat clean and Jerk
2-2-2-2-2-2-2
building each set to a challenging double
(12 min)
B.
MetCon:
6 rounds for time
5 squat clean and Jerk (155/105)
35 double under