A.
Skill:
Inversion Practice
Tabata:
-wallwalk
-handstand
-freestand handstand
-handstand walking
B.
MetCon:
21-18-15-12-9
HSPU
Front rack KB goblet Lunges (53/35)
pull up
A.
Skill:
Inversion Practice
Tabata:
-wallwalk
-handstand
-freestand handstand
-handstand walking
B.
MetCon:
21-18-15-12-9
HSPU
Front rack KB goblet Lunges (53/35)
pull up