A.
Skill:
Snatch complex
5 min EMOM
Building in weight
1x power snatch
1x hang power snatch
1x overhead squat
B.
MetCon:
4 rounds for time
10 hang power snatch (125/85)
400m run
A.
Skill:
Snatch complex
5 min EMOM
Building in weight
1x power snatch
1x hang power snatch
1x overhead squat
B.
MetCon:
4 rounds for time
10 hang power snatch (125/85)
400m run