*6:30pm Power Lifting tonight!

A.
Core strength:
Tabata
L-sit hold on:
-rings
-rig
-parallettes
-boxes

B.
Strength set:
Back Squat
6×4 @80%
(15 min)

C.
METCON:
Chipper!
50 air squat
40 box jump (24/20)
30 hand release push up
20 v-up
10 tire flip
800m run
(20 min cap)