A.
Strict Pull up
5×5
*scale up to weighted
(10 min)
B.
MetCon:
3 rounds
20 push press (115/75)
15 box jump
-rest 3 min
3 rounds
15 hang power clean (95/65)
10 bar over burpee
A.
Strict Pull up
5×5
*scale up to weighted
(10 min)
B.
MetCon:
3 rounds
20 push press (115/75)
15 box jump
-rest 3 min
3 rounds
15 hang power clean (95/65)
10 bar over burpee