A.
Strength:
Bench Press
5×6 @ 65%
(15 min)

B.
3 rounds NOT for time (30 min cap)
5 front squat (65% of 1 rm)
75m sled push (4×45/3×45)
150m farmer carry (50×2/35×2)
20 v-up
(each event for quality, score is front squat weight/fastest sled push time)