A.
Deadlift:
build to a challenging set of 5
(10 min)
B.
CrossFit Games Open WOD 17.4
13 min AMRAP:
55 deadlift (225/155)
55 wallball (20/14)
55 cal row
55 HSPU
A.
Deadlift:
build to a challenging set of 5
(10 min)
B.
CrossFit Games Open WOD 17.4
13 min AMRAP:
55 deadlift (225/155)
55 wallball (20/14)
55 cal row
55 HSPU