WOD February 5, 2019

A.
Skill:
Inversions
Tabata
-wallwalks
-handstand hold wall assist
-freestanding
-handstand walks

B.
MetCon:
4 rounds
20 single arm DB snatch (50/35)
35 double under
20 single arm DB cleans and Jerk
35 double under

C. Cool Down 1000m row

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