WOD February 3, 2019

*10am FREE community class (starting 2/16/19 there will be a $10 cover charge)
*11-12:30am Monster Mash Up

10am WOD:
with a Partner, 1 person working at a time:
100 air squat
100 abmat sit up
100 pull ups
100 push ups
200 double under

Leave a Reply

Your email address will not be published.