*9am Members WOD
*10am FREE community workout (starting 2/16/19 this class will have a $10 cover charge)

WOD:
2 rounds, on a running clock

A.
4 min AMRAP
9 push press (125/85)
6 jumping lunge
3 burpee
-rest 1 min
B.
4 min AMRAP
9 toe2bar
6 Goblet Squat (53/35)
3 burpee