WOD February 1, 2019

Happy February, RP Strength Diet Kick Off Today!(don’t forget to take your ‘before’ photos)
We are proud to announce that our Athlete of the Month goes out to Dominique DeWit!
Dominique has shown a noticeable increase in her dedication to her training, working on her movements and has taken huge strides in her gymnastics.. we are all noticing!! we look forward to your personalized workout this month!

A.
Deadlift
1-2-3-4-5-6-7-8-9-10-9-8-7….1 @ 60%
rest :30 btwn lifts until 5 then rest 1:00
(25 min)

B.
MetCon:
4 rounds
14 GI Janes (RX: bar must be above finger tips at full arm extension)
20 box jump (24/20)
25 kettle bell swing (53/35)

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