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A.
Skill/Strength
Overhead Lunge
build in sets of 4 to your most challenging weight for today
(12 min)

B.
MetCon:
10 power snatch (95/65)
10 overhead lunge
10 wallball (20/14)
20 power snatch
20 Overhead lunge
20 wallball
30 power snatch
30 overhead lunge
30 wallball