A.
Skill/Strength:
Clean Complex
6 min EMOM Building in weight each round
1x power clean
1x hang clean
1x hang squat clean
1x front squat

B.
MetCon:
5 rounds
6 Man makers (2×50/2×35)
40 double under
10 v-up

*1 man maker:
using a dumbbell in each hand,
1x push up
1x row each arm
1x front squat
1x push press