WOD January 29, 2019

*6:30pm meeting for the 90 day RP Diet challenge tonight

A.
Skill
Inversions/ Handstands
Tabata:
-wallwalks
-handstand with wall support
-freetanding
-handstand walks
-handstand obstacles

B.
Gymnastics MetCon:
15 min AMRAP
10 toe2bar
1 rope climb
10 handstand push up
1 bar muscle up (sub 10 pull up)
150m run

Leave a Reply

Your email address will not be published.