A.
Strength
Strict Press
8×4 @ 80%
(16 min)

B.
Seabright Benchmark:
100 sit ups for time

C.
Full Tabata 8x:
Back squat (45/35)
-rest 1 min
full Tabata 8x:
Push Press (45/35)

*Scores are:
sit up time/ total reps for all back squat and push press reps combined