WOD January 27, 2019

*10am FREE community class, open to beginners
(starting 2/16/19 there will be a $10 drop in fee)

*11-12:30pm Monster Mash Up

10am WOD:
3 rounds
150m farmer carry (100/70)
15 box jumps (24/20)
-then
3 rounds
15 pull up
15 burpee

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