WOD January 26, 2019

*9am members WOD
*10am FREE community workout
(starting 2/16/19 community class will be $10 drop in fee)

We do this workout in honor of Edward Loredo who was killed on June 24th, 2010
in Afghanistan when his unit was attacked with an explosive device. He
is survived by his wife and 3 children.

HERO WOD:
“Loredo”
6 rounds for time
24 air squat
24 push up
24 walking lunge
400m run
*Modification: May be done with a partner (1 person working at a time)

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