WOD January 24, 2019

*6:30pm Olympic Lifting with Buck Shelton

A.
Tabata:
Gymnastic Kipping Practice/drills
-pull up
-toe2bar
-bar muscle up

B.
Chipper WOD!
40 Back Rack Box step up (20″, 45/35)
150m run
40 pull ups
150m run
40 single arm Overhead KB lunge (53/35)
150m run
40 KB swing
150m run

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