WOD January 24, 2019

*6:30pm Olympic Lifting with Buck Shelton

Gymnastic Kipping Practice/drills
-pull up
-bar muscle up

Chipper WOD!
40 Back Rack Box step up (20″, 45/35)
150m run
40 pull ups
150m run
40 single arm Overhead KB lunge (53/35)
150m run
40 KB swing
150m run

Leave a Reply

Your email address will not be published. Required fields are marked *