A.
Deadlift
build to a heavy set of 5
(12 min)
B.
Benchmark Hero WOD:
“D.T.”
5 rounds for time
12 deadlift (105/155)
9 hang power clean
6 push Jerk
A.
Deadlift
build to a heavy set of 5
(12 min)
B.
Benchmark Hero WOD:
“D.T.”
5 rounds for time
12 deadlift (105/155)
9 hang power clean
6 push Jerk