WOD January 21, 2019

“Darkness cannot drive out darkness, only light can do that.
Hate cannot drive out hate, only love can do that.”
-MLK
Happy Martin Luther King Jr Day!

*Normal Class Schedule today
*6:30-7:45pm Power Lifting tonight

A.
Strength Set:
Back Squat
7×3 @ 85%

B.
Metabolic Conditioning:
12 min AMRAP
35 double under
12 Thruster (95/65)
8 bar over burpee

Leave a Reply

Your email address will not be published.