*10am FREE community workout, beginners welcome!
*11am-12:30pm Monster mash up
10am WOD:
4 rounds
400m run
30 kettlebell swing (53/35)
20 “see the lights” (35/25)
*10am FREE community workout, beginners welcome!
*11am-12:30pm Monster mash up
10am WOD:
4 rounds
400m run
30 kettlebell swing (53/35)
20 “see the lights” (35/25)