A.
Skill:
Clean Complex
3 rounds, building to 75%
1x power clean
2x hang squat clean
B.
WOD:
20-16-12-8-4
power clean (125/85)
pull up
A.
Skill:
Clean Complex
3 rounds, building to 75%
1x power clean
2x hang squat clean
B.
WOD:
20-16-12-8-4
power clean (125/85)
pull up