WOD:
Chipper!
50 Front Rack Lunge (95/65)
30 box jump (24/20)
50 kettlebell swing (53/35)
30 bar over burpee
50 med ball sit up (20/14)
30 hand release push ups
WOD:
Chipper!
50 Front Rack Lunge (95/65)
30 box jump (24/20)
50 kettlebell swing (53/35)
30 bar over burpee
50 med ball sit up (20/14)
30 hand release push ups