A.
Skill
Rope Climbs
-each athlete must complete 5 rope climbs to the best of their current ability and challenge themselves further with each rep
B.
5 rounds
8 thruster (115/75)
1 rope climb
6 ring dip
A.
Skill
Rope Climbs
-each athlete must complete 5 rope climbs to the best of their current ability and challenge themselves further with each rep
B.
5 rounds
8 thruster (115/75)
1 rope climb
6 ring dip