WOD January 14, 2019

*6:30pm Powerlifting tonight (bench press/back squat/deadlift)

A.
Overhead Squat
5×5 :
set 1 60%
set 2 70%
set 3 75%
set 4 80%
set 5 85% or 5 RM

B.
10 min AMRAP
8 hang power snatch (95/65)
12 toe2bar
40 double under

Leave a Reply

Your email address will not be published.