*9am members WOD
*10am FREE community workout
WOD:
16 min AMRAP
12 kettlebell swing (53/35)
12 single arm overhead KB lunge
12 Goblet squat
12 v-up
*9am members WOD
*10am FREE community workout
WOD:
16 min AMRAP
12 kettlebell swing (53/35)
12 single arm overhead KB lunge
12 Goblet squat
12 v-up