A.
Back Squat
Warm up
build to 70% for 5 reps
(10 min)
B.
5 rounds NOT for time
5 back Squat @ 70%
7 strict pull up (scale up to weighted)
75m sled push (3×45/2×45)
(35 min time cap)
A.
Back Squat
Warm up
build to 70% for 5 reps
(10 min)
B.
5 rounds NOT for time
5 back Squat @ 70%
7 strict pull up (scale up to weighted)
75m sled push (3×45/2×45)
(35 min time cap)