WOD January 9, 2019

A.
Big Brother Barbell curls
with a partner
1-2-3-4-5-6-7-8-9-10-9-8-7…1

B.
14 min AMRAP
20 wall ball (20/14)
14 power clean (115/75)
12 box jump (24/20)

Leave a Reply

Your email address will not be published. Required fields are marked *