WOD January 8, 2019

A.
Handstand practice
1 round Tabata:
-wallwalks
-wall hold
-free hold
-free walk
-free obstacles
*challenge your current skill level

B.
Deadlift
warm up
build to a heavy set for 5 reps
(10 min)

C.
Benchmark WOD:
“Diane”
21-15-9
Deadlift (225/155)
Handstand push up

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