A.
Strength Circuit
5 rounds for quality
5 Back squat @ 75%
10 dumbbell bench row per arm (@ challenging weight for you)
(20 min cap)
B.
“Annie”
50-40-30-20-10
double under
abmat sit up
A.
Strength Circuit
5 rounds for quality
5 Back squat @ 75%
10 dumbbell bench row per arm (@ challenging weight for you)
(20 min cap)
B.
“Annie”
50-40-30-20-10
double under
abmat sit up