WOD January 6, 2019

*10am FREE community workout, open to beginners!
*11am Monster Mash Up

10am WOD:
A. 7 min AMRAP
10 box jump (24/20)
12 front rack kettlebell lunge (53/35)

-rest 3 min

B.
7 min AMRAP
12 kettlebell swing (53/35)
10 Goblet squat

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