*9am members WOD
*10am FREE community workout, “get your feet wet!”

WOD:
WITH A PARTNER
76 Air Squats
76 Dumbbell Push Presses (2×50/2×35)
76 AbMat Sit-Ups
76 Wall Ball Shots (20/14)
76 Burpees
76 Medball Russian Twists
76 Hand release push ups
76 Dumbbell thruster
*1 person works at a time