WOD January 4, 2019

A.
Warm up
Bench Press
build to 75% for 5 reps
(6 min)

B.
5 rounds NOT for time
5 bench press @ 75%
150m sprint row
2 rope climb
15 kb swing (70/53)
*score is bench press weight/best row time/KB weight
(35min time cap)

Leave a Reply

Your email address will not be published.