NORMAL SCHEDULE RESUMES TODAY
*No 6:30pm olympic lifting class on Thursday this week!
A.
Benchmark WOD
“FRAN”
21-15-9
Thruster (95/65)
pull up
B.
1000m row cool down
NORMAL SCHEDULE RESUMES TODAY
*No 6:30pm olympic lifting class on Thursday this week!
A.
Benchmark WOD
“FRAN”
21-15-9
Thruster (95/65)
pull up
B.
1000m row cool down