HAPPY NEW YEARS EVE!
6am, 9am and 12pm classes only today!
-CLOSED New Years DAY
A.
Strength
8×4 @80%
B.
3-6-9-12-15-18
back rack box step up (95/65)
toe2bar
push press
HAPPY NEW YEARS EVE!
6am, 9am and 12pm classes only today!
-CLOSED New Years DAY
A.
Strength
8×4 @80%
B.
3-6-9-12-15-18
back rack box step up (95/65)
toe2bar
push press