WOD December 29, 2018

*9am Members WOD
*10am FREE community workout

A.
Core Values
3 rounds
10 v-up
14 army plank
20 jack knife

B.
WOD:
75m walking lunge buy in
then…
4 rounds
10 burpees
20 wallball (20/14)
then…
800m run close out

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