*9am Members WOD
*10am FREE community workout
A.
Core Values
3 rounds
10 v-up
14 army plank
20 jack knife
B.
WOD:
75m walking lunge buy in
then…
4 rounds
10 burpees
20 wallball (20/14)
then…
800m run close out
*9am Members WOD
*10am FREE community workout
A.
Core Values
3 rounds
10 v-up
14 army plank
20 jack knife
B.
WOD:
75m walking lunge buy in
then…
4 rounds
10 burpees
20 wallball (20/14)
then…
800m run close out