A.
skill:
Rope Climb
complete 5 climbs building in skill level (if applicable)
(10 min cap)
B.
WOD:
30 S2OH (115/75)
40 Front Squat
3 rope climbs
75m sled push (3×45/4×45)
400m run
A.
skill:
Rope Climb
complete 5 climbs building in skill level (if applicable)
(10 min cap)
B.
WOD:
30 S2OH (115/75)
40 Front Squat
3 rope climbs
75m sled push (3×45/4×45)
400m run