A.
strength:
6 min EMOM
4 strict pull ups
(scale up to weighted)
B.
Skill/strength:
Hang power Clean
build to a heavy triple
(10 min)
C.
WOD:
5 rounds
10 hang power clean (135/95)
10 pull up
A.
strength:
6 min EMOM
4 strict pull ups
(scale up to weighted)
B.
Skill/strength:
Hang power Clean
build to a heavy triple
(10 min)
C.
WOD:
5 rounds
10 hang power clean (135/95)
10 pull up