WOD December 26, 2018

*12pm, 4:30pm and 5:30pm Classes ONLY

Strength:
Bench Press
6×4 @ 80%

WOD:
21-15-9
lateral burpee over the bar
Deadlift (205/155)
v-up
-rest 2 min
200 double under

Leave a Reply

Your email address will not be published.