*12pm, 4:30pm and 5:30pm Classes ONLY
Strength:
Bench Press
6×4 @ 80%
WOD:
21-15-9
lateral burpee over the bar
Deadlift (205/155)
v-up
-rest 2 min
200 double under
*12pm, 4:30pm and 5:30pm Classes ONLY
Strength:
Bench Press
6×4 @ 80%
WOD:
21-15-9
lateral burpee over the bar
Deadlift (205/155)
v-up
-rest 2 min
200 double under