Merry Christmas Eve!
CLASS SCHEDULE TODAY:
6am
9am
12pm

WOD:
’12 Days of a Barbell Christmas’
1 Deadlift (95/65)
2 hang power cleans
3 front squats
4 strict press (RX is STRICT)
5 back squats
6 push press
7 thrusters
8 squat cleans
9 push jerks
10 hang power snatch
11 overhead squats
12 sumo deadlift high pull
* performed just like the song: 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1 etc.