WOD december 22, 2018

*9am members WOD
*10am FREE community workout

PARTNER WOD:
run 1 mile (400m at a time, partner not running completes max set lunges until relieved)
65 box jump (24/20)
55 pull ups
45 wallballs (20/14)

Leave a Reply

Your email address will not be published. Required fields are marked *