*9am members WOD
*10am FREE community workout
PARTNER WOD:
run 1 mile (400m at a time, partner not running completes max set lunges until relieved)
65 box jump (24/20)
55 pull ups
45 wallballs (20/14)
*9am members WOD
*10am FREE community workout
PARTNER WOD:
run 1 mile (400m at a time, partner not running completes max set lunges until relieved)
65 box jump (24/20)
55 pull ups
45 wallballs (20/14)