*Holiday schedule:
12/24- 6am, 9am and 12pm classes only.
12/25- closed.
12/26- 12pm, 4:30pm and 5:30pm only.
WOD:
Chipper!
100 air squat
90 sit ups
80 kettlebell deadlift (53/35)
70 push press (45/35)
60 kettlebell swing
50 burpee
*Holiday schedule:
12/24- 6am, 9am and 12pm classes only.
12/25- closed.
12/26- 12pm, 4:30pm and 5:30pm only.
WOD:
Chipper!
100 air squat
90 sit ups
80 kettlebell deadlift (53/35)
70 push press (45/35)
60 kettlebell swing
50 burpee