A.
Tabata x8
L-sit hold
Tabata x8
Russian twist (25/15)
B.
WOD:
18-15-12-9-6-3
hang power snatch (75/55)
toe2bar
front rack lunge
A.
Tabata x8
L-sit hold
Tabata x8
Russian twist (25/15)
B.
WOD:
18-15-12-9-6-3
hang power snatch (75/55)
toe2bar
front rack lunge